Annarita Cibin v1:00/3:00r...8 row
2,182
Meters
8:00.0
Time
1:49.9
Pace
156
Calories
162
Heart Rate
| Rest Distance | 4,082 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 38 |
| Stroke Count | 311 |
| Drag Factor | 104 |
March 12, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 38 | 162 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 154 | |
| r: 3:00 | 552 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 157 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 159 | |
| r: 3:00 | 510 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 162 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 163 | |
| r: 3:00 | 529 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 165 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | 166 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 47 | 177 | |
| r: 3:00 | 456 | ||||||
| r4,082 |
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Workout Graph
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Damper 3/4-5+5