Annarita Cibin v1500m/2:00r...4 row
6,000
Meters
25:22.2
Time
2:06.8
Pace
380
Calories
162
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,967 |
| Overall Time | 33:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 113 |
March 19, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.2 | 6,000 | 2:06.8 | 171 | 890 | 24 | 162 | |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 24 | 151 | |
| r: 2:00 | 276 | ||||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 24 | 159 | |
| r: 2:00 | 239 | ||||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 24 | 167 | |
| r: 2:00 | 154 | ||||||
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 25 | 173 | |
| r: 2:00 | 298 | ||||||
| r967 |
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Workout Graph
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Damper 4/5+5/low stroke low HR