Annarita Cibin v6:00/2:00r...6 row
3,889
Meters
15:00.0
Time
1:55.7
Pace
271
Calories
176
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 118 |
March 22, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 30 | 176 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 27 | 172 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 183 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 182 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 183 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 165 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | 175 | |
| r: 2:00 | 248 | ||||||
| r749 |
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Workout Graph
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Damper 4/5-5+5+20