Annarita Cibin v750m/2:00r...5 row
3,750
Meters
14:36.7
Time
1:56.8
Pace
258
Calories
170
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 24:36.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 111 |
March 26, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.7 | 3,750 | 1:56.8 | 219 | 1054 | 29 | 170 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 29 | 159 | |
| r: 2:00 | 234 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 29 | 168 | |
| r: 2:00 | 140 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 28 | 171 | |
| r: 2:00 | 200 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 29 | 174 | |
| r: 2:00 | 182 | ||||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 30 | 179 | |
| r: 2:00 | 269 | ||||||
| r1,025 |
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Workout Graph
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Damper 4/5+5+30(20)