Annarita Cibin v2:00/1:00r...8 row
4,111
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
172
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 110 |
March 29, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 30 | 172 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 155 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 164 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 169 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 173 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 176 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 172 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 183 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 184 | |
| r: 1:00 | 126 | ||||||
| r619 |
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Workout Graph
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Damper 4/5+5+30