Annarita Cibin v2000m/3:00r...4 row
5,000
Meters
20:10.3
Time
2:01.0
Pace
332
Calories
170
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 32:10.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 116 |
April 02, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 979 | 26 | 170 | |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 25 | 163 | |
| r: 3:00 | 204 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 26 | 163 | |
| r: 3:00 | 145 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 176 | |
| r: 3:00 | 220 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | 181 | |
| r: 3:00 | 354 | ||||||
| r923 |
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Workout Graph
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Damper 4/5-5+5+30-low stroke lowe HR