Annarita Cibin v3:00/0:30r...4 row
1,720
Meters
6:30.0
Time
1:53.3
Pace
122
Calories
174
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,861 |
| Overall Time | 8:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 119 |
April 05, 2026 06:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,720 | 1:53.3 | 240 | 1126 | 32 | 174 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | 172 | |
| r: 0:30 | 77 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 176 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 178 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | 178 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog Damper 4/5