Annarita Cibin v1:00/1:00r...6 row
5,284
Meters
21:00.0
Time
1:59.2
Pace
355
Calories
170
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 165 |
April 06, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,284 | 1:59.2 | 207 | 1010 | 28 | 170 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 145 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 161 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 173 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 175 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 180 | |
| r: 1:00 | 47 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 | 188 | |
| r: 1:00 | 114 | ||||||
| r404 |
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Workout Graph
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Damper 4/5+5+30