Annarita Cibin v1:00/1:00r...12 row
3,230
Meters
12:00.0
Time
1:51.4
Pace
231
Calories
167
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 109 |
April 09, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1155 | 35 | 167 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | 151 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 35 | 157 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | 162 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 163 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 165 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 167 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 35 | 169 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 170 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 173 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 36 | 175 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | 178 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 180 | |
| r: 1:00 | 126 | ||||||
| r1,491 |
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Workout Graph
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Damper 4/5+5+20