Annarita Cibin v5:00/2:00r...4 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
338
Calories
177
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 108 |
April 16, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 28 | 177 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 166 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 176 | |
| r: 2:00 | 84 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 181 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 186 | |
| r: 2:00 | 208 | ||||||
| r463 |
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Workout Graph
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Damper 3/4(+)-5+5+30