Annarita Cibin v500m/r...10 row
5,000
Meters
21:39.2
Time
2:09.9
Pace
315
Calories
168
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,083 |
| Overall Time | 22:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 03, 2026 07:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 22 | 168 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 14 | 147 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | 169 | |
| r: 0:20 | 22 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 14 | 158 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 176 | |
| r: 0:20 | 21 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 14 | 160 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 181 | |
| r: 0:20 | 21 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 14 | 167 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | 182 | |
| r: 0:20 | 19 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 14 | 168 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 190 | |
| r83 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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