Annarita Cibin 3x777m/1:00r row
2,331
Meters
9:05.3
Time
1:56.9
Pace
160
Calories
167
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 11:05.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 114 |
May 07, 2026 17:10:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,331 | 1:56.9 | 219 | 1052 | 28 | 167 |
| 3:00.2 | 777 | 1:55.9 | 224 | 1072 | 31 | 156 |
| 3:03.8 | 777 | 1:58.2 | 212 | 1028 | 27 | 170 |
| 3:01.3 | 777 | 1:56.6 | 220 | 1058 | 29 | 175 |
| r41 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA