Annarita Cibin v1000m/2:00r...6 row
6,000
Meters
23:48.5
Time
1:59.0
Pace
403
Calories
182
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692 |
| Overall Time | 35:48.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 105 |
May 10, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.5 | 6,000 | 1:59.0 | 207 | 1015 | 28 | 182 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 29 | 164 | |
| r: 2:00 | 131 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 28 | 177 | |
| r: 2:00 | 112 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 28 | 184 | |
| r: 2:00 | 129 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 29 | 194 | |
| r: 2:00 | 115 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 28 | 190 | |
| r: 2:00 | 84 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 188 | |
| r: 2:00 | 121 | ||||||
| r692 |
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Workout Graph
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Damper 3/4-5+5+30