Annarita Cibin v1:00/1:00r...7 row
2,653
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
166
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 107 |
May 11, 2026 19:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1122 | 33 | 166 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | 147 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 32 | 163 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | 161 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | 168 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 | 164 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 33 | 179 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 36 | 172 | |
| r: 1:00 | 123 | ||||||
| r648 |
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Workout Graph
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Damper 4-5+5+30(20)