Annarita Cibin v2:00/1:00r...7 row
3,526
Meters
17:00.0
Time
2:24.6
Pace
198
Calories
122
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 117 |
May 19, 2026 17:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,526 | 2:24.6 | 116 | 698 | 22 | 122 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | 119 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 23 | 126 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 119 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 22 | 127 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 22 | 123 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 22 | 122 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 118 | |
| r: 1:00 | 131 | ||||||
| r979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4/5-fc 100-120