Annarita Cibin 3x777m/1:00r row
2,331
Meters
9:05.9
Time
1:57.0
Pace
159
Calories
173
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 11:05.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 112 |
May 24, 2026 07:36:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,331 | 1:57.0 | 218 | 1048 | 28 | 173 |
| 2:58.0 | 777 | 1:54.5 | 233 | 1092 | 32 | 167 |
| 3:08.2 | 777 | 2:01.1 | 197 | 975 | 25 | 172 |
| 2:59.7 | 777 | 1:55.6 | 226 | 1081 | 30 | 180 |
| r110 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA Damper 4 (troppo)