Annarita Cibin 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
301
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 107 |
August 01, 2026 08:16:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 810 | 301 | 23 | 158 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 747 | 58 | 22 | 140 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 24 | 156 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 884 | 63 | 26 | 167 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 828 | 61 | 24 | 168 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 59 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - C2 Row WOD
app.erg.zone/w/z7Ue_kKNTkea2lFCrISsUQ