Annarita Cibin 4x500m/2:00r row
2,000
Meters
7:43.0
Time
1:55.7
Pace
137
Calories
166
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 15:43.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 105 |
August 02, 2026 07:55:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1065 | 32 | 166 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 159 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | 164 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 | 167 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 32 | 176 |
| r740 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA damper 4-5+5+30