Annarita Cibin v1:00/1:00r...7 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
158
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 105 |
August 06, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1074 | 32 | 158 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 143 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 32 | 157 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 156 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | 168 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 164 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 168 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 155 | |
| r: 1:00 | 135 | ||||||
| r863 |
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Workout Graph
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Damper 4/5+5+10-20