Annarita Cibin v500m/2:00r...5 row
3,500
Meters
13:46.3
Time
1:58.0
Pace
237
Calories
165
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 23:46.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 98 |
August 20, 2026 18:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,500 | 1:58.0 | 213 | 1032 | 29 | 165 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | 148 | |
| r: 2:00 | 125 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 29 | 165 | |
| r: 2:00 | 114 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | 167 | |
| r: 2:00 | 115 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 28 | 173 | |
| r: 2:00 | 132 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 31 | 164 | |
| r: 2:00 | 301 | ||||||
| r787 |
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Workout Graph
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Damper 3/4- 5+5+30(20)