Annarita Cibin v6:00/2:00r...6 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
256
Calories
171
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 105 |
August 23, 2026 07:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1024 | 29 | 171 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 940 | 27 | 166 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 29 | 172 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 29 | 179 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | 170 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 174 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 39 | 176 | |
| r: 2:00 | 266 | ||||||
| r738 |
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Workout Graph
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Damper 4 / 5+5+30