Annarita Cibin v1:00/2:00r...5 row
3,306
Meters
13:00.0
Time
1:57.9
Pace
224
Calories
165
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 107 |
August 26, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,306 | 1:57.9 | 213 | 1033 | 29 | 165 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | 140 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 29 | 163 | |
| r: 2:00 | 98 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 28 | 175 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 29 | 178 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 173 | |
| r: 2:00 | 266 | ||||||
| r760 |
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Workout Graph
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Damper 4 5+5+30