Annarita Cibin v5:00/2:00r...5 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
255
Calories
172
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 106 |
August 30, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1020 | 29 | 172 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 28 | 161 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 29 | 173 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 28 | 176 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 32 | 177 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 173 | |
| r: 2:00 | 312 | ||||||
| r800 |
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Workout Graph
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Damper 4 - 5+5+30