Annarita Cibin 20:00 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
224
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 125 |
October 25, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 672 | 224 | 21 | 149 |
| 4:00.0 | 710 | 2:49.0 | 72 | 555 | 37 | 22 | 164 |
| 8:00.0 | 791 | 2:31.7 | 100 | 660 | 44 | 21 | 139 |
| 12:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 22 | 147 |
| 16:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 22 | 148 |
| 20:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 22 | 148 |
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