Annarita Cibin 5000m row
5,000
Meters
24:42.8
Time
2:28.2
Pace
281
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 136 |
November 01, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.8 | 5,000 | 2:28.2 | 107 | 682 | 281 | 20 | 126 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 620 | 55 | 21 | 133 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 684 | 56 | 20 | 125 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 684 | 56 | 20 | 85 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 690 | 56 | 21 | 136 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 738 | 58 | 21 | 153 |
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Workout Graph
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Damper 5/6