Annarita Cibin v5:00/2:00r...5 row
3,863m
Meters
21:00.0
Time
2:43.0
Pace
201
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 31:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 162 |
August 09, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,863m | 2:43.0 | 81 | 577 | 19 | |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 19 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | |
| r: 2:00 | 4m | |||||
| r47m |
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Workout Graph
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