Annarita Cibin v500m/1:00r...6 row
3,000m
Meters
12:55.5
Time
2:09.2
Pace
192
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 18:55.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 123 |
August 14, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 3,000m | 2:09.2 | 162 | 857 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 18m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r: 1:00 | 16m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r: 1:00 | 12m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 13m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| r: 1:00 | 12m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 12m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.