Annarita Cibin v8:00/3:00r...4 row
4,482m
Meters
20:00.0
Time
2:13.8
Pace
271
Calories
176
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 154 |
August 21, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 25 | 176 | |
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 22 | 152 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 175 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 189 | |
| r: 3:00 | 4m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 190 | |
| r: 3:00 | 12m | ||||||
| r43m |
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Workout Graph
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