Annarita Cibin v2:00/1:00r...8 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
251
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 124 |
September 08, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 12m | |||||
| r797m |
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Workout Graph
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damper 4/5