Annarita Cibin v1:00/1:00r...7 row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
169
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 114 |
September 13, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 30 | 169 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 153 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 166 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 165 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 171 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 168 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 182 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 180 | |
| r: 1:00 | 11m | ||||||
| r566m |
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Workout Graph
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damper 4/5