Annarita Cibin v3:00/2:00r...5 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
253
Calories
180
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 138 |
September 18, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 26 | 180 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 167 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 175 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 181 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 187 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 194 | |
| r: 2:00 | 14m | ||||||
| r703m |
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Workout Graph
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