Annarita Cibin 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 145 |
September 20, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 23 | 164 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 151 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 22 | 156 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 22 | 164 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 | 168 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 | 185 |
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Workout Graph
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