Annarita Cibin v6:00/2:00r...6 row
3,860m
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
181
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 119 |
September 23, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 29 | 181 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 174 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 180 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 183 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 181 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 182 | |
| r: 2:00 | 183m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 190 | |
| r: 2:00 | 193m | ||||||
| r1,206m |
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Workout Graph
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damper 4/5