Annarita Cibin v2:00/2:00r...5 row
3,511m
Meters
14:00.0
Time
1:59.6
Pace
232
Calories
174
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 118 |
September 29, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,511m | 1:59.6 | 204 | 1003 | 27 | 174 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 161 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 164 | |
| r: 2:00 | 173m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 177 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 181 | |
| r: 2:00 | 67m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 188 | |
| r: 2:00 | 197m | ||||||
| r822m |
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Workout Graph
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damper 4/5 post influenza