Annarita Cibin v1:00/1:00r...6 row
5,096m
Meters
21:00.0
Time
2:03.6
Pace
326
Calories
175
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 127 |
October 04, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,096m | 2:03.6 | 185 | 937 | 26 | 175 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 154 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 166 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 172 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 178 | |
| r: 1:00 | 55m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 188 | |
| r: 1:00 | 50m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 193 | |
| r: 1:00 | 100m | ||||||
| r491m |
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Workout Graph
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