Annarita Cibin v3:00/2:00r...5 row
4,659m
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
175
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 129 |
October 06, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,659m | 2:02.3 | 191 | 957 | 25 | 175 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 165 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 170 | |
| r: 2:00 | 139m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 171 | |
| r: 2:00 | 97m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 182 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 190 | |
| r: 2:00 | 165m | ||||||
| r779m |
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Workout Graph
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