Annarita Cibin v1:00/1:00r...12 row
3,230m
Meters
12:00.0
Time
1:51.4
Pace
229
Calories
178
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 132 |
October 16, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 31 | 178 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 160 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 170 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 172 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 175 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 177 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 178 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 182 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 180 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 181 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 185 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 188 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 190 | |
| r: 1:00 | 93m | ||||||
| r1,263m |
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Workout Graph
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Damper 4/5