Annarita Cibin v8:00/3:00r...4 row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
304
Calories
179
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 125 |
October 30, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 26 | 179 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 23 | 169 | |
| r: 3:00 | 303m | ||||||
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 173 | |
| r: 3:00 | 200m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 186 | |
| r: 3:00 | 270m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 190 | |
| r: 3:00 | 305m | ||||||
| r1,078m |
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Workout Graph
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Damper 5 (snz riscaldamento/snz partenze)