Annarita Cibin v1000m/r...3 row
4,024m
Meters
16:35.0
Time
2:03.6
Pace
258
Calories
182
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:35.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 117 |
November 06, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 4,024m | 2:03.6 | 185 | 937 | 26 | 182 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 171 |
| 8:29.6 | 2,024m | 2:05.8 | 175 | 903 | 25 | 183 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 194 |
| r0m |
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Workout Graph
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Damper 4/5