Annarita Cibin v1:00/3:00r...8 row
2,236m
Meters
8:00.0
Time
1:47.3
Pace
165
Calories
173
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 118 |
November 13, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 35 | 173 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 159 | |
| r: 3:00 | 228m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 166 | |
| r: 3:00 | 397m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 175 | |
| r: 3:00 | 354m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 179 | |
| r: 3:00 | 271m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 177 | |
| r: 3:00 | 304m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 177 | |
| r: 3:00 | 227m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 176 | |
| r: 3:00 | 214m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 182 | |
| r: 3:00 | 292m | ||||||
| r2,287m |
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Workout Graph
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Damper 4/5