Annarita Cibin v1:00/1:00r...7 row
4,460m
Meters
17:30.0
Time
1:57.7
Pace
300
Calories
174
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,350m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 131 |
November 16, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,460m | 1:57.7 | 215 | 1038 | 28 | 174 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 154 | |
| r: 1:00 | 141m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | 165 | |
| r: 1:30 | 121m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 171 | |
| r: 2:00 | 132m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | 177 | |
| r: 2:30 | 148m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 179 | |
| r: 3:00 | 103m | ||||||
| 3:30.0 | 881m | 1:59.1 | 207 | 1011 | 28 | 184 | |
| r: 3:30 | 166m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 194 | |
| r: 4:00 | 79m | ||||||
| r890m |
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Damper 5