Annarita Cibin v5:00/2:00r...4 row
4,938m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
183
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 116 |
November 20, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,938m | 2:01.5 | 195 | 971 | 26 | 183 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 172 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 181 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 189 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 192 | |
| r: 2:00 | 173m | ||||||
| r519m |
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Workout Graph
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Damper 4/5