Annarita Cibin 10:00 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
105
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 168 |
December 15, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 105 | 21 | 129 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 26 | 112 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 19 | 120 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 20 | 132 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 | 141 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 | 142 |
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Riscaldamento Damper 7