Annarita Cibin 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 112 |
December 21, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 27 | 173 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 162 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 25 | 163 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 27 | 169 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 25 | 172 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 28 | 182 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 | 193 |
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