Annarita Cibin v1:00/2:00r...5 row
3,811m
Meters
15:00.0
Time
1:58.0
Pace
255
Calories
178
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 112 |
January 02, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 30 | 178 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 159 | |
| r: 2:00 | 129m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 175 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 179 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 186 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 193 | |
| r: 2:00 | 17m | ||||||
| r421m |
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Workout Graph
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Damper 3/4