Annarita Cibin 6x500m/2:00r row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
207
Calories
179
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 23:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 105 |
January 03, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 31 | 179 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 167 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 174 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 179 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 183 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 184 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 187 |
| r538m |
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Workout Graph
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