Annarita Cibin v6:00/1:00r...6 row
5,157m
Meters
21:00.0
Time
2:02.1
Pace
335
Calories
188
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 105 |
January 08, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,157m | 2:02.1 | 192 | 960 | 28 | 188 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 183 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 187 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 189 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 189 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 193 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 191 | |
| r: 1:00 | 17m | ||||||
| r145m |
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Workout Graph
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Damper 3/4 primo tirato...