Annarita Cibin v3:00/2:00r...5 row
4,640m
Meters
19:00.0
Time
2:02.8
Pace
299
Calories
178
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987m |
| Overall Time | 29:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 108 |
January 10, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,640m | 2:02.8 | 189 | 949 | 28 | 178 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 168 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 174 | |
| r: 2:00 | 78m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 179 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | 182 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 187 | |
| r: 2:00 | 18m | ||||||
| r347m |
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Workout Graph
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Damper 3/4.. gambe ko... fondo