Annarita Cibin v2:00/1:00r...6 row
3,064m
Meters
12:00.0
Time
1:57.4
Pace
204
Calories
180
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 102 |
January 13, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 31 | 180 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 172 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 177 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 179 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 182 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 186 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 188 | |
| r: 1:00 | 71m | ||||||
| r384m |
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Workout Graph
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