Annarita Cibin v50c/2:00r...5 row
2,082m
Meters
7:53.1
Time
1:53.6
Pace
150
Calories
172
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 17:53.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 118 |
January 15, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.1 | 2,082m | 1:53.6 | 239 | 1121 | 28 | 172 | |
| 2:40.6 | 702m | 1:54.3 | 234 | 1104 | 26 | 171 | |
| r: 2:00 | 39m | ||||||
| 2:07.9 | 560m | 1:54.1 | 235 | 1108 | 26 | 177 | |
| r: 2:00 | 97m | ||||||
| 1:36.0 | 421m | 1:54.0 | 236 | 1112 | 27 | 178 | |
| r: 2:00 | 77m | ||||||
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 30 | 175 | |
| r: 2:00 | 170m | ||||||
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 35 | 163 | |
| r: 2:00 | 215m | ||||||
| r598m |
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Workout Graph
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Damper 4/5